Good low impact workout equipment. |
| 10/27/2009 12:31:42 AM |
| Many people shy away from working out because they have a visual image of a bunch of sweaty, muscle bound men throwing heavy barbells around in a smelly gym. this might have been the case several decades ago but these days obtaining a good workout with modern fitness equipment in a fitness club is nothing like the workout and fitness equipment of the by gone era. In fact,... Read More |
|
|
|
|
|
|
|
|
|
The Trick or Treating Workout |
| 10/26/2009 2:18:11 PM |
 On the surface Halloween doesn’t seem like it could be a workout but for parents of little kids and the little trick or treaters themselves there is some serious ground covered on October 31st. When I was young, the workout portion of walking from house to house was the last thing on my mind. It was all about satisfying that candy fix. Eating all that candy will negate any... Read More |
|
|
|
|
|
|
|
|
|
|
The Thriller Workout |
| 10/26/2009 2:09:09 PM |
 This past weekend in downtown LA at the Nokia Center plaza across from Staples Center something like three thousand people came together to pay tribute to the King of Pop by grooving to the dance steps of Thriller in unison as you will see in the video below. Anyone who signed up had access to open choreography sessions to learn the dance prior to it all going down. Talk... Read More |
|
|
|
|
|
|
|
|
|
|
Weight Loss with a Hip Hop Routine! |
| 10/19/2009 5:13:08 PM |
You will see significant weight loss with a hip hop workout routine! Hip Hop workouts offer something new to the beginner and the novice. The dance styles constantly evolve and class choreography itself changes periodically. It forces you to use your body in different ways. And the result is quick weight loss!
An additional benefit of a hip hop workout is improved... Read More |
|
|
|
|
|
|
| |
|
|
Have you tried a Kickbox Workout? |
| 10/16/2009 10:15:46 AM |
Have you tried a kickbox workout yet? If not, you are in for a nice weight loss workout. A bonus is the self defense you will learn in the process. Plus kickboxing is a nice chance of pace from the regular workout fare.
Kickboxing combines a variety of martial arts movements including T'ai Chi, Tae Kwan Do, Karate and Kung Fu. This cardio workout will improve body tone,... Read More |
|
|
|
|
|
|
| |
|
|
Pedometer is a Motivating Piece of Fitness Equipment |
| 10/14/2009 4:25:58 PM |
 Now that the weather is cooling down, I'm going to start walking and hiking again, and over the summer, decided I wanted to get some fitness equipment that would help me measure just how fast and how far I'm going. I found this Accu Measure Pulse Monitor Pedometer 355 online today and I promptly ordered it. It's perfect for my workouts and hikes. This one is worn on the... Read More |
|
|
|
|
|
|
| |
|
|
Vitamins Supplements To Keep My Immune System Healthy This Winter |
| 10/14/2009 4:25:12 PM |
| I take my health seriously because if I am unwell I can’t work and nor can I take care of my three step-grandchildren effectively. I do a regular workout and take several vitamins supplements each day. My mother thinks I take a lot of vitamins supplements yet I am always reading articles and looking around on the web to see if there is anything else I should be taking.... Read More |
|
|
|
|
|
|
| |
|
|
Jump into Weight Loss! |
| 10/13/2009 6:11:33 AM |
Here's an idea to jump start your weight loss program. Try a trampoline workout! The trampoline is a fun, low impact piece of fitness equipment. The trampoline can be made available in a group fitness setting such as tumbling or gymnastics. Perhaps you would rather begin your program in the privacy of your home. No problem with the trampoline. Just set one up in your... Read More |
|
|
|
|
|
|
| |
|
|
The After Halloween Workout |
| 10/12/2009 2:14:10 PM |
 I saw a pretty eye opening morning news segment today about how many calories and how much work has to go into burning off a little Halloween piece of candy, a slice of pumpkin bread or the always delicious caramel apple. Just thinking about all these treats has my mouth watering. What had me thinking twice about indulging in my sweet tooth this Halloween is how much... Read More |
|
|
|
|
|
|
| |
|
|
Essential vitamins supplements |
| 10/12/2009 10:12:42 AM |
 I went to my doctor the other day for my annual check-up. She told me the usual pre-cautions for keeping good health and for the coming flu season. Wash your hands frequently, eat balanced meals, get enough rest and some sort of exercise and take vitamins supplements. No matter what the season, this advice is important for everyday living. I will do my best to follow these... Read More
|
|
|
|
|
|
|
| |
|
|
Workout videos provide a cheap yet great home workout |
| 10/5/2009 9:01:01 PM |
I've found that because I can't afford to go to a gym to workout, I can get a really good workout at home by way of one or two videos. I love the bellydance videos by the belly twins; they're a great and effective low impact workout, easily something that can be done in the comfort of my home without any extra equipment. Plus I love how easy it is to get back into the... Read More |
|
|
|
|
|
|
| |
|
|
Fitness Equipment Need Not Hold You Back! |
| 10/5/2009 2:22:33 PM |
Are you trying to create a workout program on a budget? Does the cost of the gym make you run the other way (well at least you are running and getting some exercise...!) Or maybe the thought of putting together a set of fitness equipment is beyond your financial means. I know how it is but that should not keep you from achieving your weight loss goals.
How about just... Read More |
|
|
|
|
|
|
| |
|
|
Qigong - My Best New Workout! |
| 10/5/2009 2:03:40 PM |
I already am an avid pilates and yoga fan but was in search of something new. My spiritual and physical quest brought me to Qigong. It is pronounced "cheegung." It is similar to pilates and yoga in that the primary moves involve muscle strength and stretches. There is no cost or equipment needed to do this workout. All you need is your body and your breath.
I... Read More |
|
|
|
|
|
|
| |
|
|
Workout With Fitness Equipment |
| 10/5/2009 10:33:48 AM |
Weight loss and healthcare are big deals in todays complex societies. The rise of healthcare costs coupled with all of the detailed information out there on the affects of being overweight, and the benefits that you get from a good workout, help me keep focused on my health. Fitness equipment coupled with aerobic exercise and a good healthy diet keep me in top shape. I am... Read More |
|
|
|
|
|
|
| |
|
|
