Organic Cocoa Powder Good for Snacks After Workouts |
| 2/27/2010 1:11:43 AM |
 I was so happy to find organic cocoa powder online today that I ordered two cans of it, one for myself and one for my sister's family. I'm a big believer in the health benefits of dark chocolate and this NOW Organic Cocoa Powder will be a great way to indulge myself in something after my workouts that is both delicious and healthy. I'm a big believer in organic food,... Read More |
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My Conflicting Ideas About Weight Loss |
| 2/24/2010 5:21:37 PM |
 I do a regular workout, take vitamins supplements and try my best to take care of my beauty health. Yet I have conflicting attitudes when it comes to the subject of weight loss. I have a healthy BMI and I try to keep it that way simply because I don’t want to develop any diseases that are related to excess weight such as cardiovascular issues or type 2 diabetes. Hence if... Read More |
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Eating more fruits to sustain healthy weight loss |
| 2/24/2010 5:15:58 PM |
 I was reading an online article towards the earlier part of this year about how weight loss is the number one standing New Year’s Resolution for five years in a row and counting in the United States. That notion of weight loss couldn’t ring anymore true to me, because I have been, ever since the start of last year, aggressively pursuing weight loss myself. Ironically, it... Read More
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Getting my daily workouts in by riding my skateboard! |
| 2/24/2010 5:00:29 PM |
 There are some really fun ways that you can approach weight loss if you are really looking to shed those pounds in a hurry, my dear readers! The one thing that I noticed towards the earlier part of last year was that I was not growing any taller, but I was getting a bit wider, namely in my midsection. So I decided that I needed to change my diet up, starting by doing some... Read More
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New Fitness Equipment To Fight My Kangaroo Pouch |
| 2/19/2010 1:32:50 AM |
| When it comes to beauty health I think that all women have to work harder on some areas than they do others. After all we all have assets and imperfections. One of my imperfections is my abdominal area and I have been fighting with it since I was in my early twenties. All of the women on my mother’s side of the family tend to store any excess weight around the abdominal... Read More |
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Pumping Up the Workout with Shakes |
| 2/18/2010 12:17:19 AM |
 For as long as I can remember I’ve had a taste for milk shakes; shakes of all flavors. My favorite is strawberry. Up on the way to the mountains where I grew up there is a small wooden, moss covered shack off to the side of a two lane freeway as the mountain elevation begins to intensify that sells the best shakes on the west coast. Blink for a second and it would be easy... Read More |
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Let A Workout Bring Out Your Einstein |
| 2/15/2010 9:29:56 PM |
Something new our family learned about a good workout is that it keeps our brains humming along. From what we read, it seems that during and after a good workout, the body begins to produce hormones and chemicals that increase cognitive functioning. We even did a little home test just to see what truth there was to this workout tip and we liked the results. We all sat... Read More |
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This Guy Needs to Workout |
| 2/15/2010 8:14:43 PM |
 I could not believe my eyes yesterday when I read a scathing complaint of a popular airline, compliments of Kevin Smith, the Hollywood writer, director and actor. Apparently he was boarding a plane somewhere but was to overweight to fit in a single seat. The flight attendant probably was nothing but courteous trying to explain the people next to him need room to breathe in... Read More |
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Time to Get Back to the Workout Routine |
| 2/15/2010 7:57:24 PM |
 In what turned out to be sort of like a mini 4 day vacation last week, all of my consistency with fitness equipment went out the window when a long time friend who I hadn’t seen for a year came into town. It is really easy to not workout when there’s opportunity to see rock shows, visit the beach, play beer pong and just catch up with a childhood buddy. With all of last... Read More |
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Massage Balls Great for Post Workout Sessions |
| 2/2/2010 7:33:15 PM |
 I like to workout and have found I can avoid stiffness and soreness in my muscles by using massage balls. They do an amazing job of softening up tight muscles after a workout. They are so simple to use. Most of the work I need to do after a big workout is in my back and all I do is slip one of these on my back when I'm against a wall and then push on it and start rolling... Read More |
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Helping My Husband Find Weight Loss Supplements |
| 2/1/2010 11:51:42 PM |
| My husband made a New Year’s Resolution this year. He promised himself that he would start working out more and go on a weight loss diet. So far my husband’s weight loss diet has only been moderately successful. He lost a total of four pounds in the month of January. My husband has been trying and his torso looks a bit more toned. However his weight loss goal for January... Read More |
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Just Playing Around With Fitness Equipment |
| 2/1/2010 9:01:12 PM |
When I was twelve years old, my uncle bought me a piece of fitness equipment he said would make me leaner and stronger. The fitness equipment he got me was one of those old bending rods that were a bit awkward to work with. Well, while I was cleaning my garage last summer guess who popped out of nowhere, that’s right, that old fitness equipment rod. The funny thing was... Read More |
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Finding a Suitable Workout for Myself |
| 2/1/2010 2:26:03 PM |
 I have some health concerns that make finding a good workout almost impossible. Lately I have been researching things I can do and have found that there was hope. Even with a herniated disc in my back and a bulging disc in my neck, I can still do some exercises that will bring results. And they will help with the problems I have, not make them worse. How wonderful is... Read More |
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TV Paired with Fitness Equipment Works |
| 2/1/2010 12:29:51 PM |
 Over the years, I have been apart of big gyms, small gyms and the little bit of fitness equipment I have at home. Variety is always the best for weight loss but I have found the single factor in helping me workout longer along with music is TV. My apartment complex has TVs built onto the treadmills and elliptical machines. Unless there is a big game on or something I will... Read More |
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Taking nutrition vitamins supplements keeps my body balanced! |
| 2/1/2010 11:43:52 AM |
 I have to admit that I am not all that great about eating my vegetables and being that good about making sure that I eat all of the fruits that I am supposed to on a daily basis. That being said, there are some days where I am really good about making sure to get the proper portions in my diet, and there are other days where I am not. But I am lucky, because I take... Read More
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I'm Not Interested In Fad Weight Loss Diets |
| 2/1/2010 10:08:50 AM |
 I know a lot of women who spend a lot of time worrying about weight loss because it is in to be thin. I have never been the type of woman to go for extreme weight loss diets. I am not a very skinny woman. I am not supposed to be stick thin; therefore I do not try to be. Weight loss is not really my objective. I also think that if women spent less time trying to have a size... Read More |
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The Workout = Weight loss |
| 2/1/2010 9:14:44 AM |
The workout. I do not know why, but I am dreading working out. My wife ordered some fitness equipment to help with my much needed weight loss, and I of course shun the equipment like it has the plague. I used to work out a lot in high school, and I actually got pretty big. I played nose tackle in football, and I was pretty darn good if I do say so my self. I started taking... Read More |
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It's Time To Workout! |
| 2/1/2010 8:51:22 AM |
I have been putting off getting into shape for a long time now. My wife and I are busy people and we try and justify why we don't use the fitness equipment we bought last year. The list of excuses grew with every passing day. I guess my wife just got sick of it because when I came home from work she had a list of workout times and she had set out our workout vitamins... Read More |
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